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Updated: Sep 22, 2022

Fenugreek (Trigonella foenum-graecum) is an herb similar to clover.

The seeds taste similar to maple syrup and are used in foods and medicine.

People commonly use fenugreek for diabetes, menstrual cramps, sexual

problems, enlarged prostate, high cholesterol, obesity, etc, but there is no good

scientific evidence to support most of these uses. The seed and powder is used in

many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

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